How Runners Stretch Feet Avoid Injury for Healthy Feet

Running puts a lot of stress on your feet. Learn how runners properly stretch feet to stay in top form for the long haul.
We are located on the 5th floor of the Regions Bank building in Birmingham, on the corner of Hwy 31 and 29th Street.

Full-Body Stretching Routine: How-To, Benefits, Pictures, More

On Your Feet All Day? 4 Ways to Find Relief from Foot Pain

8 Foot Stretches for Runners — Team Red, White & Blue

Running Technique to Help Avoid Knee Injury

What Pain in the Arch of Your Foot Means

Running Stretches: Great Stretches for Running

Preventing Foot Problems for Runners - UConn Today

Ankle Pain from Running: Causes, Prevention, and Treatment

Stretches and Exercises for Knee Pain, from a PT