The Anxiety & Depression Set
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Anxiety and depression are common mental illnesses. Evidence-based research suggests that these conditions can be treated well at the same time. Use
Goal setting with young people for anxiety and depression: What works for whom in therapeutic relationships? A literature review and insight analysis, BMC Psychology
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Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook
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