The Soma Mat and Breathing Light

The experience of using the prototypes Soma Mat and Breathing Light, designed with a somaesthetic approach to support a meditative bodily introspection, are presented. We present the experience of using the prototypes Soma Mat and Breathing Light. These are designed with a somaesthetic approach to support a meditative bodily introspection. We use light and heat as modalities to subtly guide participants to turn their gaze inwards, to their own bodies. People trying our prototypes reports on a feeling of relaxation, softer movements, and an increased awareness of their own breathing.

Somatic Alignment Yoga — 'sia on the other side * Educator in Yoga, Somatics & Communication

Yoga South Main

Somaesthetic design

PDF) Body Maps: A Generative Tool for Soma-based Design

Why somaesthetic design can help you find a healthy balance between work and life

Touching Our Breathing through Shape-Change: Monster, Organic Other, or Twisted Mirror

PDF) Soma Design and Politics of the Body

Making New Worlds - Transformative Becomings with Soma Design

Cultural Wellness Center, Soma Vayu Garden

Martin JONSSON, Ph.D., Södertörn University, Huddinge

PDF) The Soma Mat and Breathing Light

PDF] Soma Bits - Mediating Technology to Orchestrate Bodily Experiences