The Top 5 Worst Shoulder Exercises to Avoid: Lateral Raises and More

Avoid the worst shoulder exercises - Lateral raise and Shoulder press - that can cause rotator cuff injuries. Learn the right technique for a healthy shoulder.

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The Top 5 Worst Shoulder Exercises to Avoid: Lateral Raises and More

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The Top 5 Worst Shoulder Exercises to Avoid: Lateral Raises and More

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