Exercise Of The Week: Leg Raise - Courtney Medical Group

This week’s exercise is the leg raise. It is an easy exercise to complete at home, without equipment. Several sets can be done throughout the day if you’re short on time. The leg raise helps strengthen your thighs and buttock. To complete this exercise: Stand with your feet shoulder-width apart Shift your weight to one… Continue reading Exercise Of The Week: Leg Raise

Exercise Of The Week - Courtney Medical Group

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Exercise Of The Week - Courtney Medical Group