The benefits of everyday movement

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

Do you move your body everyday? There are so many benefits to

Isaac Watts slimming world

Upper Shirley Slimming World with Karen and Samuel

3 Benefits of Daily Exercise – A-Team Fitness

Walking: Trim your waistline, improve your health - Mayo Clinic

A study of - Slimming World Telford with Jo Lindsay

Rakesh Patibanda - Sustainable Solutions Monash (SSM)

5 Benefits of Moving Your Body Every Day – Chopra

Essential Elements and Benefits of Physical Fitness – Nutrition

Top 3 Benefits of Daily Movements — Runstreet

The Benefits of Daily Movement - Hope Zvara

Kim at Slimming World St Ives

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