The deep chest workout - Muscle & Fitness

If you’re looking to put more size on your chest, look past those same old bench press routines you’ve been doing—you know, the ones that stopped working for you years ago. And, honestly, just the bench press by itself isn’t that good a muscle-builder for the pecs anyway. Instead, it’s pre-exhaustion training that’ll allow you to…

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【Adjustable Resistance】Rotating the knob to easily adjust the resistance, rang 22-440 lbs free adjustment. Just rotating the knob, resistance can be

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