Thigh Stretch on the Mat

The Pilates Thigh Stretch on the Mat is more of an advanced exercise. I like to teach it to people after they have done this exercise on the Cadillac.

Pilates Reformer and Mat - 10 Minute Thigh Stretch Tutorial

Single Leg Stretch with Amy Havens - Exercise 1429

Essential Exercises for a Classical Pilates Mat Workout

Thigh Stretch on the Mat Online Pilates Classes

Pilates method exercise. *Four exercises are performed in phase 1: half

Pilates Reformer Exercise #39: The Semicircle

Thigh Stretch on Mat

Seated Floor Hamstring Stretch

5 Minute Glute Workout

Must Have Ballet Hip & Back Stretches - Ballet Beautiful