Throat Injuries After Stomach Exercises

Most throat and neck injuries occurring as a result of stomach exercise stem from neglecting to use proper form and technique. Exercising abdominal muscles means just that: exercising stomach muscles and possibly gluteal and upper-thigh muscles.

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9 Exercises to Strengthen Your Neck & Shoulders - Athletico

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Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

No Neck Pain Abs Workout 10 Min Ab Workout (NECK + BACK FRIENDLY

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