Tip: A Better Leg Extension

Build bigger quads with this quick adjustment.

How to Do Quad Extensions

The Quad Guy's Guide To The Leg Extension

Knee Pain From Leg Extensions: Why it Happens & How to Fix it

Tip: The Bodyweight Leg Extension

How to Do Leg Extensions Without a Machine

The Physical Therapist's Fast Warm-Up

Train Like A Man 8

Train Like A Man 8

15 Exercises To Do With A Leg Extension/Leg Curl Machine At Home