How to use Topset & Backdowns for strength building in

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Top set 475 x 6, back downs at 435 x 6s on front squat transformer bar setting. It was 95 degrees IN the gym. Definitely took a toll but everything

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Replying to @julesmagee How to use top sets and back down set training

Top set for Paused Deadlifts : r/strength_training

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