14 Best Power Tower Exercises for Upper Body Strength - SET FOR SET

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Have you ever completed a bodyweight workout on the Power Tower or Captain's Chair? You may not even know what is a Power Tower or Captain's Chair. If that's the case then you should read on. In this post, we have 14 of the best Power Tower & Captain's Chair exercises with step-by-step instructions and muscles worked. We also have a sample Power Tower workout that can help you sculpt a killer six pack. What’s a power tower? The Power Tower is a piece of gym equipment that you've probably seen in the gym without realizing what the name is. It's comprised of a pull-up bar, dip station, knee raise station (a.k.a Captain's Chair) , and even push-up grips at the base. The basic function of this tool is provide users with a platform to compete a numerous bodyweight exercises that build upper body