Tree Pose – Vrikshasana

Vrikshasana also known as Tree Poses benefits you to achieve a starte of balance. The Tree pose strengthens ars, abdominal muscles, thighs, and calf muscles, The Tree Pose or Virkshana thus improves the balance and concentration. Vriksha – Tree; Asana – Posture or Pose The asana is pronounced as VRIK-shAH-sana When we choose to practice […]
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Vrikshasana or Tree Pose: How to Do It, Benefits, Step by Step Instructions & Precautions

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Vrikshasana (Tree Pose): steps, benefits, precautions and modifications

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