This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

In just four moves, this shoulder and triceps workout will hit the important muscles in your deltoids and your triceps, making for a great upper-body routine.

I've shared the various tricep lateral head dumbbell exercises in this article that will help you improve the overall strength, definition, and shape of your upper arms. These exercises are suitable for

This Shoulder And Triceps Workout Will Seriously Smoke The Backs Of Your Upper Arms SELF

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