Standing Leg-Up Adductor Stretch, Adductors and more
$ 16.50 · 4.7 (444) · In stock
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus. Injury where
Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward
10 Best Hip Abductor Stretches You Should Do Everyday - Premier
Adductor Exercises: Build Hip Strength and Prevent Injury
Best Groin & Adductor Stretches & Exercises
Standing Adductor Stretch: Benefits, Muscles Worked, and More
Adductor Exercises: Build Hip Strength and Prevent Injury
Standing Adductor Stretch Chart
Inner thigh stretch - Adductors - Relax Release Renew
STANDING ADDUCTOR STRETCH - Exercises, workouts and routines
What muscles does the groin stretch target? Hip Adductors Gracilis
Standing Leg Under Abductor Stretch - Video Guide
Standing Raised Leg Hip Adductor Stretch - Video Guide
Groin (Hip Adductor) Stretches Archives
How To Do The Adductor Stretch - Muscles, Benefits, Common
How to Do：ADDUCTOR STRETCH IN STANDING