Stand Up Paddling and Iliotibial Band ITB Syndrome

Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?

6 ITB Syndrome Exercises to Fix Knee Pain for Good - Precision Movement

Illiotibial Band Syndrome (ITBS) in Soccer Players

Exercise Lab

Iliotibial Band Syndrome Treatment

Iliotibial Band Syndrome

Non Surgical Knee Treatment

Iliotibial Band (ITB) syndrome - Fay Pedler

6 Ways Athletes Can Manage Iliotibial (IT) Band Syndrome – Body Helix

ITB Tendonitis

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ITBS in runners - Intervention - SQUADRUN

Getting Your Stride Back After It Band Syndrome

RUNNING AND ILLIOTIBIAL BAND SYNDROME (ITBS)

IT Band Syndrome—What works? What doesn't? Why? [2024]

Jumpers Knee Strap (EA) : Health & Household