Valslide Push Up: Video Exercise Guide & Tips

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Learn how to a Valslide Push Up using correct technique. Get Valslide Push Up tips and advice from fitness experts.
The Valslide push up is a variation of the push up and an exercise that works the push muscles of the upper body. In particular, the Valslide push up targets the muscles of the chest, but also indirectly works the shoulder and tricep muscles. The Valslide used in the Valslide push up provides a challenge for the core to stabilize the body during the range of motion. Valslide push ups are an advanced movement. They can be used to assist you to eventually progress to one arm push ups, but should not be attempted until other push up variations have been mastered.