Vrikshasana, Tree Pose, How to do Vrikshasana, Benefits
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Tree Pose (Vrikshasana)
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Sri Sri Yoga - Vrikshasana, or the Tree Pose. This posture replicates the graceful, steady stance of a tree. Doing the Vrikshana on a regular basis has many benefits. It brings balance
Mala Swaraj - Benefits of the Vrikshasana / Tree Pose This pose leaves you in a state of rejuvenation. It stretches the legs, back and arms, and invigorates you. It brings balance