Wall Heel Slides — Dani Winks Flexibility

Flexopedia > Hamstrings Wall Heel Slides

Adjusting my lower back! Every time I bend over or sit on my ass my back rounds to my posterior a lot. It looks weird when I bend over and causes some

Working on getting wheel pose and could use some advice : r/flexibility

Prone Quad Stretch

My first attempt at a back bend with straight legs. My feet kept sliding away : r/flexibility

30-Day Toe Touch Flexibility Challenge — Dani Winks Flexibility

Couch Stretch — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

30 Day Toe Touch Flexibility Challenge (Hamstring Stretching Routine)

Heel Slide Exercise