Weekly Swim Workout #11 — Steele Coaching

The pacing for each “400” stays consistent throughout each Round of the Main Set; however, the 400 is broken up in each successive Round, with the final Round consisting of 8 X 50. The purpose of the “400” pull is to find your pacing after hard, sprint freestyle swimming. This can be especially hard

Weekly Swim Workout #3 — Steele Coaching

Swim Smart's Downloadable Teaching Aides

Men's Swimming Rolls Past Widener - Swarthmore College Athletics

Brock women's volleyball sweeps Gryphons to kick off season

Age Specific Workouts that Engage your Swimmers Pt. 2

Speed + Endurance Swim Workout #Swimmingworkouts #cardio

Weekly Swim Workout #2 — Steele Coaching

Bears Suffer Tough Road Loss Against Newberry - Lenoir-Rhyne University Athletics

Swimming Workout Chart, Swimming Workout Poster, Swimming Workout Exercise Chart, Printable Swimming Workout Chart, Swimming Fitness Planner., You can

10 Printable Swimming Workout sheets

Weekly Swim Workout #14 — Steele Coaching