What are opposing muscle groups?

Also called antagonistic pairs, opposing muscles are those that work together to perform an action. When one contracts, the other lengthens to allow the muscle to happen.

Opposing Muscle Group Split Sweden, SAVE 50%

6 Key Muscle Groups to Target in a Strength Program

What are the major muscle groups?

A Weight Lifting Workout for Opposing Muscle Groups

What Are Antagonist Muscle Pairs?

Best Muscle Groups to Workout Together (Workouts Included!)

Solved] Which example shows opposing muscle groups? O abdominals

Agonist-Antagonist workouts. Why you should train opposing muscle

Vestido De Festa Curto 15 Anos Adolescente Formatura Azul

Sports Performance Bulletin - Endurance injuries and health

Functional groups of muscles Diagram