What is Mindfulness? - Ekhart Yoga

An exploration of what mindfulness is, its benefits and how can we bring it into our daily lives and our yoga practice.

Relaxing Yoga Nidra with James Reeves

Meditation with Esther Ekhart to cultivate self-love

Morning mobilisation flow - 21 Mornings with Yoga challenge

The work that reconnects: a yoga & mindfulness retreat with Gunilla Lönnberg

Meditation within Yin, with Esther Ekhart

Meditation within Yin, with Esther Ekhart

WellSources — WellBase

Pin on Just Saying

Why doing Ekhart Yoga could make you a better teacher and student of yoga - ThoughtBrick

Build resilience in body and mind with Esther Ekhart

EkhartYoga on the App Store