Why You Should Stop Ballistic Stretching

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Here’s what to know about the bouncy practice known as ballistic stretching. Experts weigh in on why it

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Why You Should Stop Ballistic Stretching

Why You Should Stop Ballistic Stretching

Why pros say you should never do ballistic stretches

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Why You Should Stop Ballistic Stretching

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Why pros say you should never do ballistic stretches

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