The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
$ 23.00 · 4.9 (429) · In stock
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts. Discover how Pilates movement principles can help enhance your well-being, improve functional movement, and fine-tune your mind and body for better health.
Bye-Bye Back Pain By Practicing this Simple Back-Opening Breathing
Centerworks® Pilates & Fitness Store – Centerworks® Online
Centerworks® Pilates & Fitness Store – Centerworks® Online
The Wisdom of Working Out with a Focus on Using Pilates
Centerworks® Pilates & Fitness Store – Centerworks® Online
Positive Affirmations - Into the Light NOW!
Patella Exercise to Avoid Locked Knees and Reduce Knee Pain
The Role of Pilates Posterio-Lateral Breathing to Improve Your Health
Bye-Bye Back Pain By Practicing this Simple Back-Opening Breathing
Centerworks® Pilates & Fitness Store – Centerworks® Online
Centerworks® Pilates & Fitness Store – Centerworks® Online
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