Dumbbell Shoulder Workout: 6 Best Exercises & Full Routine - SET FOR SET

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While the barbell is great for strength gains, dumbbells are all you need for a brutal, hypertrophy-inducing, mass-building shoulder workout. In fact, if you're not training your shoulders using dumbbells, your delts are missing out on some serious benefits, including exercise and grip variety, muscle gains, and improved mobility and stability. We're about to get into the 6 best dumbbell shoulder exercises, along with a full muscle-building dumbbell shoulder workout, so you can build the bolder shoulders of your dreams. Table of Contents: Best Dumbbell Shoulder Workout Shoulder Muscle Anatomy Best Dumbbell Shoulder Exercises Shoulder Warm Up Routine Benefits of Shoulder Training The Ultimate Dumbbell Shoulder Workout First, thing first: Let's discuss the workout. After, I'll include some programming tips and walk you through how to perform each shoulder exercise included in this routine. For this dumbbell shoulder program, you will perform 3 supersets, which