NEW YEAR RETREAT SESSION 3: APANA / UDANA - CLEANSING AND EXPANING

Udana moves upwards, Apana flows downwards and has a grounding and cleansing effect. The New Year's Eve practice begins with a series of dynamic Kriyas.

beeyan.in

The Vedanta Kesari January 2012 Issue by Sri Ramakrishna Math

Announcing 3% Retreats: Creativity and the Enneagram

Larissa Hall Carlson

Imiloa's New Year's Signature Retreat – December 2023 - Imiloa

English IV, PDF, Breathing

Larissa Hall Carlson

Namaskar March 2019 by namaskar - Issuu

Consciously Creating Creativity by Mehta Metaphysical Center - Issuu

10 Wellness Retreats to Check Into for New Year's