Movement Monday - Chair Yoga: Get Fit Where You Sit - U of G News

Start your Monday off with ease and register for a gentle form of yoga that involves breath-work, meditation, and gentle stretches to ease stress and tension.

Yoga for Everyone - The New York Times

Overdoing Yoga: Signs, Complications, and Outlook

Top 10 Chair Yoga Positions for Seniors [Infographic]

Yoga for Constipation: Poses for Relief

Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post

Modified Burpees That Challenge Your Entire Body for Every Fitness Level

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

10 Lower Back Stretches for Back Pain, According to Experts

Going furniture free isn't as 'far out' as it sounds, says Yellowknife yoga instructor