Yoga - JD Gyms Fitness Just Got Serious

Combine strength and flexibility through a series of movements with a strong focus on breathing techniques. Yoga comes in many forms and disciplines and may vary in speed and intensity, but all classes aim to enhance a sense of inner wellbeing and calm.

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JD GYMS on X: JD Gyms member Sarah has been training in preparation for her wedding. Between these photos she has lost 14 lbs and 8% Body Fat! #TransformationTuesday #Motivation #change #jdgyms #

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New survey reveals the rapid rise of yoga — and why some people still haven't tried it - Harvard Health

JD Gyms Fitness Just Got Serious

JD Gyms Fitness Just Got Serious

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