6 Easy Restorative Yoga Poses to Naturally Lower Cortisol
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20Ease anxiety and naturally lower cortisol levels with these soothing restorative yoga poses.When you get stressed out, your body’s fight-or-flight response is activated, causing a release of the hormone cortisol from the adrenal glands. Once this high-alert state is activated, your body is ready for action, and without a physical release (like running from a… Continue Reading
6 Easy Restorative Yoga Poses to Naturally Lower Cortisol
Restorative yoga: inviting deep relaxation
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6 Easy Restorative Yoga Poses to Naturally Lower Cortisol
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