Find Your Ideal Yoga Style and Mat — Self-Haven

Have you experienced the many benefits yoga has to offer? Discover the benefits of the practice as a whole and learn about finding the right style of mat to enhance your practice.

Self-care resources, stress/anxiety relief, yoga, and mental health therapy from Pensacola, Navarre, and Milton Florida, by Licensed Mental Health Counselor, therapist, and speaker, Melissa Garner.

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Find Your Ideal Yoga Style and Mat — Self-Haven a place for self-care, mental, physical health & wellness.

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These colorful Premium Point Yoga Mats feature a classic medallion print and have extra-thick cushioning with a textured grip that adds comfort and

Premium Point Yoga Mat (5mm)

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The YDL Flow Yoga Mat is the perfect choice for beginners looking to get started with yoga. With its grippy, non-slip surface and supportive

YDL Flow Yoga Mat - Best For Beginner Practices

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