6 Tips for Climbing Your Best in the Late Luteal Phase

For some people, performance may be impaired during their late luteal phase. Lattice coaches Maddy and Ella share their top tips!

What's your energy like from week to week in your cycle?

James Pearson unlocks Flow on the world's hardest trad line

Cycle Syncing: How to work with your hormones in each phase of

Training for the Female Uphill Athlete

20 top fitness with indoor rock climbing ideas in 2024

Role of hormones in each phase of the menstrual cycle

Menstrual Cycle Archives - Lattice Training

4 Rules for Exercise at Every Phase of Your Monthly Cycle

Dr. Natalie Brown on Training and the Menstrual Cycle - Gripped

The Female Climber: Training in Sync with your Hormone Cycle - Lattice Training

Optimizing Fertility Part III: Analyzing your BBT chart in the