swipe to see what i actually do in between sets 🫣 #fitness #gym

Why are doing sets important when exercising? What should you do in between sets, and is each set your max capability in one go or just your max capability split? - Quora

🔥INSANE GROWTH ARM WORKOUT! #arms #armday #armworkout #fitness #worko

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Tory Jones on Instagram: Playing around 3 weeks post show just slowly ramping food up and off supps, was wanting to see where my strength was at…. And it's down big time

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