What are the Health Benefits of Sleeping Naked?

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If sleeping naked isn't your way of life, you may be missing out on several health benefits of ditching your pajamas and oversized t-shirts for your birthday suit. Although sleeping naked is often a personal preference, some sleep experts agree that it can improve sleep quality in several ways. For example, if you have trouble falling asleep because of excessive sweating and body heat, stripping down your nightwear helps your body stay cool while you sleep. Here are more reasons why sleeping nude is beneficial to your health, including tips on starting this routine. How Many People Sleep Naked? Sleeping without clothes on is unpopular among Americans. Most sleepers go to bed in full nightwear, while others sleep in shorts or t-shirts. According to studies, only 17 percent of Americans prefer sleeping completely nude. The idea of sleeping naked is