Prenatal Exercise for a Fit Pregnancy, Connect

In addition to health benefits, exercise can improve your mood and reduce anxiety associated with pregnancy.

Pregnant woman studying fitness by phone over the internet, isolated on a white background Stock Photo - Alamy

How to Fit Prenatal Exercise Into Your Busy Schedule

Alexandria Women's Center - Be sure to ask your doctor whether exercise during pregnancy is safe for you. Healthy pregnant women need at least 2½ hours of activity, such as walking or

5 Reasons to Avoid Fitness While Pregnant

Exercise during pregnancy. [Infographic] The safest, most effective ways to stay fit and healthy.

Prenatal Movement – Fluidform Pilates

Pregnancy exercises: 9 strength moves + 5 forms of cardio

Prenatal Exercise Information, Benefits, and Tips

Safe Pregnancy Exercises for Each Trimester: Prenatal Workouts

Prenatal HIIT and Core Circuits to Prepare For Birth