Cadence — could it be the key to improving your running performance? - ABC News

Cadence is the number of steps you take per minute on a run. Increasing that stride frequency is something that many running coaches agree can help you run faster — but it takes practice.

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HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!

Improve RUNNING CADENCE to become a FASTER, STRONGER and happier RUNNER! :-)

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HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!

Tips for upgrading your running routine Video - ABC News