How to have, celebrate (and practice) good posture at any age

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May is national posture month. To celebrate, learn how to have good posture at any age, through strengthening of the spine and good habits.
Sponsored Content | Having good posture is not only important for physical health, but it promotes mental health too. For instance, a 2014 Healthy Living article published by Medical Daily shares that the way a person stands, sits, and walks has the ability to increase their feelings of power, improve their mood, bolster their confidence, and even boost their memory. That’s why it’s critical to practice proper posture at all ages. That’s also why the entire month of May has been dedicated to this ever-important topic