Smart food choices can cut excess sugar and empty calories from your diet - The Washington Post

The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.

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The Truth About Lean Cuisine

WHO to basically everybody: Stop eating so much sugar - The Washington Post

Does Sugar Turn Into Fat?

Top 100 Nutrition Resources You Should Know About - 100 Kcals

Nutrition Archives

What items should be avoided for a healthy diet? - Quora

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Can you spot the artificial sweetener in these sugar-free foods? - Washington Post

Nutrition guidelines may soon warn against ultraprocessed foods - The Washington Post

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf

Low-carb diets can lead to premature death - The Washington Post

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