Why aerobic exercise may slow cognitive aging - Canadian Running Magazine

It's not breaking news that running might keep tour brain healthy. Cardiovascular fitness and mental performance have been linked in many previous

Best way to slow aging? Exercise, but not just any kind

The Fall Fitness & Food Issue by IMPACT Magazine - Issuu

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

How Exercise Decreases Inflammation

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness: 9780071837989: Maffetone: Books

Nutrients, Free Full-Text

Regular Exercise May Keep Your Body 30 Years 'Younger' - The New York Times

Exercising in the morning may be best for weight loss, study finds

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Best Cardio Workouts For Weight Loss – Forbes Health

Frontiers Nutritional and lifestyle management of the aging journey: A narrative review