Release your fascia by foam rolling exercises - Tantra Nectar

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Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

How to Perform Self Myofascial Release with a Foam Roller

Which Myofascial Release method is the best for you? - Tantra Nectar

Foam Roller / Myofascial Release Chart Poster, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger Self Massage Chart, Massage Therapy Poster: Mike Jespersen, Becky Swan, Becky Swan

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