NeuroKinetic Therapy - The tensor fascia lata (TFL) fascinates me

The tensor fascia lata (TFL) fascinates me because it is a hip abductor, internal rotator, and flexor, thus involved in a multitude of movement patterns.

To activate the tensor fascia lata do this. In NKT we would first release the ITB, adductor magnus, etc., By NeuroKinetic Therapy

The tensor fascia lata (TFL) - NeuroKinetic Therapy

The tensor fascia lata (TFL) is - NeuroKinetic Therapy

The tensor fascia lata plays a - NeuroKinetic Therapy

Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.

The tensor fascia lata (TFL) - NeuroKinetic Therapy

Effective TFL Release Technique For Tight Hips {Works Immediately} - Coach Sofia Fitness

Treating the Tensor Fasciae Latae (TFL), Hip, Leg, TFL and more

Tensor Fascia Lata, To activate the TFL do this. In NKT we would first release the adductors, other hip flexors, etc.