Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

How to maintain (and even boost) your strength at any age - The Washington Post

Jane Fonda On the Importance of Staying Strong as You Age

The importance of stretching - Harvard Health

The Best Exercise You Can Do for Your Health

Workers appreciate and seek mental health support in the workplace

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Study suggests yoga may improve longevity indicators in older adults - The Washington Post

What's more important as you age — stretching, balance work or strength training?

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

For longevity, women need only half as much exercise as men, study finds - The Washington Post

Future of Work: Retraining for the Digital Age - The Washington Post

How to stay fit while aging - The Washington Post