Pelvic floor and stomach exercises in pregnancy, Pregnancy articles & support

You could fit into your daily routine some strengthening exercises where it can make a massive difference - your stomach and pelvic floor. Here's how.

Exercise in pregnancy: for women

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Kegel Exercises - American Pregnancy Association

What is Pelvic Floor Physiotherapy?, In Toronto

Pelvic Wellness During Pregnancy: Why it's Important & How to Improve It

Pelvic Floor Exercises That Build Strength Are So Important – SWEAT

4 Moves To Strengthen Your Pelvic Floor Before Getting Pregnant - National Association For Continence

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Pregnancy & Physiotherapy: Exercises for Pregnant Women Blog by CB Physiotherapy, Active Healing for Pain Free Life.

Best Pelvic Tilt Exercises During Pregnancy