Exercise may heal the heart as well as prevent future problems - Harvard Health

Exercise may help to reverse some types of heart damage. Not only can cardiovascular workouts prevent heart problems, but it may help to improve conditions that could lead to heart failure later on

The FITT Principle: Benefits & How to Use It

Why we should exercise - and why we don't - Harvard Health

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Better Balance: Easy Exercises to Improve Stability and Prevent Falls (Harvard Medical School Special Health Report Book 6) - Kindle edition by

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What Is A Dangerous Heart Rate? – Forbes Health

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Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health