Cassey Ho leading a POP Pilates Workout, Blogilates website, 2009

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Instructor's name: Cassey Ho Type of Workout: Toning (Core) Fitness Level: Intermediate Equipment Needed: None Total Running Time: 33 Minutes Release

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Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season by Cassey Ho, Paperback

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