Vegetable of the month: Peppers - Harvard Health

Mild, crunchy sweet peppers are low in calories and a good source of vitamins C and A. Spicy hot peppers contain compounds called capsaicinoids, which have several heart-healthy properties.

A Harvard nutritionist eats these 10 foods to 'fuel' her brain and 'stay sharp

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Charlie Gilichibi on LinkedIn: Vegetable of the month: Peppers

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Vegetable of the month: Avocado - Harvard Health

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Vegetable of the month: Tomatoes - Harvard Health

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