The non-pull-up Pulling Protocol - by Casey Johnston

How to build toward a pull-up and do lots of valuable pulling work, without resting your happiness on a pull-up.

Climbing and Mountaineering Training, RMI Expeditions Blog

Multiple logistic regression analysis on associations between

Trunk Flexion

Ask A Swole Woman: Against Clean Eating, and How to Get Your Pull-up, by Casey Johnston, The Hairpin

Arthur Jones, worked out in Deland early 70's when I was a lifeguard in Daytonabrought the first Nautilus plate loaded machines into Georgiawas doing 20 rep s

How to Work Out at Home, If You Absolutely Must: The Myths of Bodyweight Training, Part Two — Ask A Swole Woman

Casey Johnston on Turning Weight-lifting Into a Business

s1mple joins Falcons on loan; BOROS benched

BoxOffice® Pro - February 2012