The Real Science of Exercise - Harvard Professor Daniel Lieberman Debunks Fitness Myths

Surrounding our modern fitness culture, there are puzzling questions which demand answers: did we actually evolve to exercise? Does running ruin our knees? Is there a link between exercise and immunity? Daniel Lieberman is Professor of Biological Sciences at Harvard University. He guides us through the misconceptions, exaggerations and occasional mistruths, which can obstruct progress […]

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Harvard professor 'debunks myth' that you need eight hours of

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