How to Swim on Your Period Without a Tampon: 8 Steps

Swimming while on your period can help to ease cramps and provide a gentle and fun way to exercise. While most women use tampons to contain their menstrual flow while swimming, other women either dislike tampons or cannot use them.

How to Swim on Your Period with a Pad: 9 Steps (with Pictures)

How to Swim on Your Period Without a Tampon: 8 Steps

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How to Swim on Your Period with a Pad: 9 Steps (with Pictures)

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