Signs You're in Shape Even If You Never Go to the Gym

Being able to run a mile and bench-press your body weight are great accomplishments, but they're not the only (or best) ways to determine if you're in shape.

How Much Walking Is Too Much?

Gym Anxiety: What It Is and How You Can Cope

4 Signs You Are Losing Muscle & How to Fix It

Chest Pain When Exercising: Is It a Heart Problem?

13 Signs of Overtraining and What to Do About It

Is a workout effective if you're not sore the next day?

Fitness: How Long to Get in Shape

Lack of Exercise Symptoms: 10 Signs Your Body Is Craving Movement

I Have Numb Hands After My Workout—Should I Worry?

The Mental Health Benefits of Exercise

How to Start Exercising Again When It's Been a While

How to Know if You Are Physically Fit: 15 Signs

Gym rules Sign, Gym Quotes, Gym Poster, Workout Sign, Fitness motivation art Poster for Sale by orbantimea58

3 Ways to Safely Exercise and Prevent Workout Injuries - The New York Times