Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

Push/Pull Workout from this weekend 🦋 Back and shoulders is starting to become my new favvvv combo 🤩 Workout deets- -pull ups 3xA

fittdaailyy Gym Inspiration DM for credit or removal #chestworkout #shoulder #shoulderday #bicepsday #shreddedunion #workoutmotivation

Jose Carlos Martinez - Personal Trainer (@jcmartinezfit) • Instagram photos and videos

Danica Osborn (@devotefitdanica) • Instagram photos and videos

Dana on Instagram: 🥇CHEST+BICEPS+CALVES🥇 Third workout of the week - we got upper body and some lower body action! I loved today's sesh, felt good (looked good 😂) and getting stronger!! .

Here's a favorite of mine for shoulders for those with limited equipment or just want to switch up their programming. 💪🏽 . . . . #bodybuilding # fitness, By JPGcoaching

Push/Pull Workout from this weekend 🦋 Back and shoulders is starting to become my new favvvv combo 🤩 Workout deets- -pull ups 3xA

Dana on Instagram: 🥇CHEST+BICEPS+CALVES🥇 Third workout of the week - we got upper body and some lower body action! I loved today's sesh, felt good (looked good 😂) and getting stronger!! .

The Ultimate Champions' Triceps Workout - Muscle & Fitness